Spring
Kitchari
Cleanse Kit
Ancient wisdom for a luminous new season.
Release ama. Restore agni. Bloom.
Spring calls us back to balance. In Ayurveda, the shift from winter to spring is the ideal moment to cleanse accumulated toxins — ama — and rekindle the digestive fire that sustains our vitality. Kitchari is your gentlest, most powerful ally.
Yurivida Kitchari Kit
Spring Edition · 2026
What is Kitchari?
Kitchari is Ayurveda's sacred healing food — a warm, nourishing porridge of split mung dal and basmati rice, infused with digestive spices. For thousands of years, Ayurvedic physicians have prescribed kitchari as the cornerstone of panchakarma cleansing. It is tri-doshic, balancing all three doshas — Vata, Pitta, and Kapha — making it the rare food that heals everyone.
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✦What is Ama?Undigested metabolic waste that builds up when our digestive fire weakens — showing up as fatigue, brain fog, dull skin, and seasonal heaviness.
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✦Why March?At the spring equinox, Kapha naturally liquefies — loosening ama stored over winter. This is the body's built-in detox window, and kitchari is the key.
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✦How Kitchari CleansesMung dal draws toxins from the tissues. The spice blend rekindles agni, and the warmth of the dish soothes and restores the gut lining.
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✦The ResultClearer skin, steadier energy, sharper mind — and the buoyant spring vitality that Ayurveda calls the blossoming of ojas.
Everything you need to cleanse & restore
Organic, stone-milled yellow mung dal — the most digestible legume in Ayurvedic medicine. Pre-washed and ready to cook.
Long-grain, aged basmati selected for its light quality and ease of digestion. Complete amino acid profile alongside the mung.
Our signature blend: turmeric, cumin, coriander, fennel, ginger, mustard seed, and hing — each chosen for their action on agni and ama.
Pure grass-fed ghee — the vehicle that carries healing spices deep into the tissues and lubricates the digestive channel.
Cumin, coriander, fennel tea to sip throughout the cleanse — supporting digestion between meals and gently flushing ama.
A beautifully illustrated 3-day and 7-day protocol with recipes, daily routines, and Ayurvedic self-care practices.
Your Spring Cleanse in four steps
Choose 3 or 7 days. Clear your schedule as much as possible. Rest is part of the medicine.
Follow the simple recipe — 30 minutes, filling your kitchen with the warm scent of healing spices.
Eat kitchari 2–3 times per day, warm and fresh. Sip CCF tea between meals. Let simplicity nourish you.
Reintroduce foods slowly after your cleanse. Notice the lightness, clarity, and renewed spring in your body.
I did Yurivida's kitchari cleanse for the first time last March and I couldn't believe how different I felt by day three — lighter, clearer, and genuinely excited for spring.
Begin your spring renewal today.
Limited seasonal kits available. Ships in 2–3 business days.
Order Your Kitchari Kit