The Art of Cooking Healing Kitchari Class

$75.00

An Ayurvedic Cooking Workshop

Sunday, February 8th, 11:00 AM - 1:30 PM

Join us for an intimate cooking class where you'll learn to prepare Kitchari, the cornerstone of Ayurvedic nutrition and cleansing.

Yuridia Segueda, Ayurvedic practitioner, will guide you through the traditional preparation of Kitchari while sharing ancient wisdom for modern wellness and teach you:

  • The principles of Ayurvedic cooking

  • How to select and prepare ingredients

  • The healing properties of traditional spices

  • Proper cooking techniques for optimal digestion

  • How to customize Kitchari for your body type

  • Tips for incorporating Kitchari into your wellness routine

An Ayurvedic Cooking Workshop

Sunday, February 8th, 11:00 AM - 1:30 PM

Join us for an intimate cooking class where you'll learn to prepare Kitchari, the cornerstone of Ayurvedic nutrition and cleansing.

Yuridia Segueda, Ayurvedic practitioner, will guide you through the traditional preparation of Kitchari while sharing ancient wisdom for modern wellness and teach you:

  • The principles of Ayurvedic cooking

  • How to select and prepare ingredients

  • The healing properties of traditional spices

  • Proper cooking techniques for optimal digestion

  • How to customize Kitchari for your body type

  • Tips for incorporating Kitchari into your wellness routine

  • Who Should Attend:

    • Anyone interested in natural healing and wellness

    • Those looking to improve their digestion

    • People seeking to learn about Ayurvedic cooking

    • Individuals interested in food as medicine

    • Anyone curious about gentle, food-based cleansing

  • Kitchari is a nourishing, easy-to-digest blend of rice, mung beans, and healing spices that:

    • Supports gentle detoxification

    • Balances all three doshas (Vata, Pitta, and Kapha)

    • Improves digestion and metabolism

    • Provides complete protein and nutrients

    • Creates a foundation for optimal health

    • Hands-on cooking experience

    • Traditional Kitchari recipe

    • Spice guide with healing properties

    • Tips for sourcing ingredients

    • Guidelines for conducting a gentle cleanse

    • Take-home portion of fresh Kitchari

    • Resource list for Ayurvedic ingredient

    • Simply add the the class to the cart and you will be sent the location.

    • If you are unable to attend, a recording of the class will be sent to you after the class.

    • Space is limited

    • All ingredients are organic and locally sourced when possible. Please notify us of any allergies or dietary restrictions when registering.

    • Experience the transformative power of Ayurvedic cooking and learn to prepare this healing, traditional dish. Reserve your spot today!

    • Note-taking materials

    • Container for taking home your Kitchari

    • Your questions about Ayurvedic cooking