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Your first session will be approximately 90 minutes. All follow-up sessions are 75 minutes.
Session 1: Comprehensive Evaluation & Nervous System Calming
We begin with a detailed assessment of your elemental composition, current imbalances, and health history. Using this foundation, we immediately begin the work of calming your nervous system—like soothing a barking dog before you can communicate with it. This essential first step creates receptivity for deeper healing to occur.
Session 2: Igniting Your Digestive Fire
With a calmer system, we now address your agni (digestive fire)—the cornerstone of physical health in Ayurvedic philosophy. Through specific dietary recommendations, herbal support, and daily practices, we strengthen your digestive capacity and metabolic function.
Session 3: Root Cause Exploration
Having established these foundations, we trace imbalances back to their source. Using intuitive guidance and traditional assessment techniques, we identify patterns that may have been established long ago but continue to affect your wellbeing across all elemental layers.
Session 4: Integration & Implementation
The final session focuses on practical implementation—creating sustainable practices that support your unique constitution and address your specific imbalances. You'll receive a comprehensive plan for moving forward independently with a clear understanding of your original manual.
